WELCOME TO
Fight Stress, Feel Alive, Train Hard
Boxing for fitness isn’t just about burning calories or building muscle — it’s about unlocking confidence, discipline, and emotional strength. With every punch, you release stress. With every round, you sharpen your focus. Boxing builds resilience, both physical and mental, empowering you to face challenges in and out of the gym. It’s not just fitness — it’s transformation, one powerful session at a time.
ABOUT US
A Legacy of Excellence in Fitness
At The Sweat Box, we’re not your average gym — we’re a boxing-for-fitness community built to push limits, lift spirits, and transform lives. Whether you're here to get fitter, feel stronger, or clear your head, we’ve created a space where sweat means something more.
Our training model is designed with real life in mind. We offer
two powerful ways to train
💪 Circuit-Based Training (Mon, Wed, Fri, Sat)
— No bookings. No stress. Just show up anytime during our open hours and jump straight into a dynamic 40-minute circuit. You'll be guided by professional coaches through a rotating mix of boxing, strength, and cardio conditioning
. It’s fast, effective, and flexible — perfect for busy schedules and serious results.
🥊 Boxing for Fitness Classes (Tue, Thur)
These book-in sessions are where we dial things up. With high-intensity rounds and technique-driven coaching, these classes are made to challenge your limits, sharpen your skills, and push you to grow physically and mentally. Oh and don't forget at the end of each class we have a core burner!
But The Sweat Box is more than sweat and reps. Boxing isn’t just a workout — it’s therapy. It releases stress, builds confidence, and reconnects you with your inner strength. Add to that the unmatched camaraderie that comes from training side by side, and you've got something powerful: a
tight-knit community that punches through isolation and lifts each other up
No ego. No judgment. Just gloves on, minds clear, and heart in it.
Welcome to The Sweat Box! where you come to train hard, feel amazing, and leave stronger in every way.
OUR SERVICES
CIRCUITS
40 MIN BOXING STRENGTH & CONDITIONING CIRCUITS
The Sweat Box 40-Minute Circuit is where boxing grit meets full-body strength training—fast, fierce, and ridiculously effective. This session is a power-packed fusion of boxing and strength work designed to leave you dripping in sweat and buzzing with energy. You’ll move through rounds of bag work, trainer-led pad combos, and boxing drills that sharpen your skills, torch calories, and unleash stress in the best way possible. Then it’s onto the strength zone, where we target key muscle groups using dumbbells, barbells, kettlebells, cable machines, and more. From explosive lifts to controlled resistance work, we’re here to help you build lean muscle, improve endurance, and level up your fitness. It’s 40 minutes of purpose-driven training—no fluff, no guesswork, just results. Whether you're here to punch, lift, sweat or all three... this is your time to move. Come feel what The Sweat Box is all about. Let’s get it.
CLASSES
60 MIN BOXING & CORE FOCUS CLASSES
These are our book-in sessions where we dial things up and rally bring the sweat to life. With high-intensity rounds and technique & intensity-driven coaching, these classes are made to challenge your limits, sharpen your skills, and push you to grow — physically and mentally. Oh and of course to tone that 6-Pack!
TESTIMONIALS
CUSTOMER REVIEWS
OUR TEAM
JAMES BOND
KAITY SMITH
NADIA SORGE
DANIEL JOHNSON
Where Are We?
FAQS
1. Do I need boxing experience to join?
Not at all! Our classes are designed for all fitness levels—whether you're brand new to boxing or have some experience, our coaches will guide you through every step.
2. Can I try a class before committing?
Absolutely! We offer a free trial session so you can experience the vibe for yourself. Just book online—or if it’s for a popular Box Fit class (Tues/Thurs), give us a call to secure your spot!
3. How much does it cost to join?
We’ve got a few different membership options and session packs to suit different goals and lifestyles. But before throwing prices at you, we like to get to know you a bit first—so we can recommend the best option for you. Book a free trial or reach out for a quick chat, and we’ll help you find the right fit!
4. Am I too old or unfit to start?
Not at all! Sweat Box is for everyone. Whether you're just starting out, getting back into fitness, or looking for a fresh challenge—we meet you where you’re at. Our coaches will support you every step of the way, and you’ll go at your own pace. Age and fitness level don’t matter—showing up does.